Hosted by your wellness guide Jackie DeLise, CMMI, CMWI
Friday, August 11th, 2023
Monday, September 4th, 2023, 6:30-7:30pm
at Edgewater Park
Edgewater Park is located just behind the Third Taxing District building, on Edgewater Place.
Bring a lawn chair, blanket or mat, and join Jackie as she shares the highlights and benefits of cultivating a healthy lifestyle through meditation and mindfulness practices. She will guide you into calm through breath awareness and body relaxation among the beauty of nature on the Long Island sound as the Summer sun sets.
Jackie will share insights into meditation, mindfulness, stress and anxiety, and resilience.
She will also guide you to rebalance your nervous system, find your inner center point of peace and tranquility, and tap into your reservoir of stillness.
Jackie DeLise is CT state-certified to teach the police department, first responders, EMS and healthcare professionals stress management and resilience through meditation and mindfulness practices, a 500 hour nationally certified meditation and mindfulness teacher, and mindfulness@work teacher, weekly wellness host of Silver Hill Radio program CALM at Silver Hill Hospital, and recently selected by Norwalk Hospital to attend their CPE (clinical pastoral education) program for chaplaincy and spiritual directorship certification. Jackie is a public speaker, and author of “The Art of Calm” and “Creating a Culture of Presence and Belonging”.
Sponsored by the Third Taxing District
This wellness event is the first of a two-part series.
The next event will be on Wednesday, August 30th, at the same time and location.